Fitness Trampoline from Gymstick: A Fun and Effective Way to Train at Home

Rating: 3,8/5

If you are looking for a way to spice up your home workouts, you may want to consider getting a fitness trampoline. This is a small and low-impact trampoline that is designed for aerobic exercise. It allows you to bounce, jump, and twist on a flexible surface, which reduces the stress on your joints and bones. We tested one from Gymstick.

What are the features of a fitness trampoline?

A fitness trampoline has many features that make it a great choice for a home workout. Here are some of them:

• It has a durable and waterproof frame and ours could support up to 100 kg of weight. The frame is also covered with a rubber padding that provides a good grip and protection from shocks.

• It has a flexible and elastic mat that gives you a smooth and comfortable bounce. The mat is also easy to clean and maintain, and it has a non-slip surface that prevents you from sliding off.

• It has a fast and precise spring system that allows you to adjust the tension and resistance of the mat. The spring system also reduces the noise and vibration of the trampoline, making it quiet and stable.

• It has a removable and adjustable handrail that helps you balance and control your movements. The handrail can be set to different heights and angles, depending on your preferences and needs.

What are the benefits of a fitness trampoline?

A fitness trampoline is an effective and fun way to train at home. Here are some of the benefits of using it:

• It burns calories and fat. You can burn up to 300 calories in 30 minutes of bouncing on a fitness trampoline, according to a study by the American Council on Exercise. This is equivalent to jogging or cycling at a moderate pace, but with less impact and more fun.

• It tones muscles and improves posture. You can work out your whole body on a fitness trampoline, as you engage your core, legs, arms, and back muscles. You can also perform various exercises that target different muscle groups, such as squats, lunges, jumps, and twists. This can help you tone your muscles and improve your posture and alignment.

• It boosts your mood and energy. Bouncing on a fitness trampoline can release endorphins, the feel-good hormones that can improve your mood and reduce stress. It can also increase your blood circulation and oxygen delivery, which can enhance your energy and alertness.

What are the drawbacks of a fitness trampoline?

A fitness trampoline is not without its drawbacks. Here are some of the disadvantages of using it:

• It can be repetitive and boring. You may get tired of doing the same exercises over and over again, and lose your motivation and interest. You may need to vary your routines, and add some challenges and variety to your workouts.

• It can be risky and unsafe. You may injure yourself if you use your fitness trampoline incorrectly, or if it is defective or damaged. You may fall off your fitness trampoline, or land awkwardly, and hurt yourself or others. You should always follow the instructions, and check the condition of your equipment before you use it.

• It can be noisy and annoying. You may disturb your neighbors or family members if you use your fitness trampoline at inappropriate times or places. You may hear the squeaking and thumping of your fitness trampoline, and find them irritating. You should be considerate of others, and use your equipment in a quiet and isolated area.

Is a fitness trampoline worth it?

A fitness trampoline is worth it if you are looking for a fun and effective way to train at home. It can help you achieve your fitness goals, and improve your health and well-being. It can also provide you with a fun and enjoyable training session, and a chance to bond with your kids.

However, a fitness trampoline is not perfect, and it has some drawbacks that may not suit everyone’s preferences and budget. It is also not a necessity, and some people may prefer to use other types of fitness equipment or methods. Ultimately, the decision to buy a fitness trampoline depends on your personal situation and needs.